The Dirt

Fostering Leaders and Connecting to Food

Monday, May 13, 2013

By Joy Casnovsky
The Happy Kitchen/La Cocina Alegre® Director


The foundation of The Happy Kitchen/La Cocina Alegre® is the cadre of 40+ trained Facilitators that lead classes and workshops across Austin. These are community members who care deeply about helping others eat healthy and hone their cooking skills and confidence. Even though I adore working at Sustainable Food Center and thoroughly believe in our mission, I still sometimes get stuck in the day-to-day grind of running the Program (yes, I just admitted that!). However, my eyes always light up upon hearing stories first-hand from the Facilitators, like the ones I heard this week. It reminds me of the fantastic work we are doing in the community by cultivating leaders and connecting people to their food.

Ida is currently facilitating a six-week class at the HEB at William Cannon and I-35. As part of our GROW-SHARE-PREPARE model, we always use produce from one of our SFC Farmers’ Market in at least one of the six classes to introduce farmers’ market produce to the participants. Ida went to the SFC Farmers' Mkt -Triangle to buy strawberries and this is what she wrote me about her experience—

I just loved Phil the farmer he was so sweet and kind to me.  He gave me a $19.00 discount since I had bought 16 pints [of strawberries] for the class.  I did some shopping and got 2 more pints for my children.  Then I went back and said Phil you did not charge me right and he said you bought so many I wanted to give you a good deal and he thanked me for being honest.  I thought he did not use a calculator but he is one sharp little old man and he hand-picked all 18 pints to make sure he gave me the best strawberries for the class and they were delicious.  It was my husband’s birthday and I bought a plate full of vegan cupcakes, olive & rosemary bread, wheat bread, and  some Indian food since it was a special day at our home. I was the first customer so I got the best of everything they had.  So I came back with lots of goodies.  So everything went very very well at the farmer’s market. 


Ida eating strawberries from the market

Roseanna is also facilitating a six-week class, but is at the HEB at Rundberg and North Lamar. The six-week model aims to provide a supportive atmosphere for people to make those cooking and dietary changes. This story exemplifies that perfectly!

Tonight the question was asked what they wanted to get out of these next 5 weeks. Almost everyone is having major physical challenges and all of them showed a genuine concern for their overall health and really desired changes. I had some index cards with me and had an idea for this group. I shared with them on how I really applauded their humbleness on what they shared and I wanted them to take it one step further and that was to write down the bullets of what they had shared and tack on there a goal and we would review on the last week. They loved that and I had one come up to me and shared her desire to regain her ability to dream again and set goals for herself so I gave her some tools to help her achieve that. Another came up and really shared some personal info about herself so I made myself her accountability partner if you will for the next 5 weeks. This is a group that really wants it and I am really in a state of expectancy for them.


Roseanna going over The Happy Plate

 

Spring planting is here!

Friday, April 12, 2013

Grow Local hosted a very festive spring Spread the Harvest resource give-away day on Tuesday, March 26th, where home, school, and community gardeners picked up seeds, seedlings, and compost to help grow their gardens. Organics by Gosh generously provided the top-notch organic compost, and the beautiful veggie and herb seedlings were expertly grown by Gabriel Valley Farms. Through Spread the Harvest, gardeners can receive resources for growing their own fresh, healthy food, and they’re also encouraged to share their extra produce with friends, family, neighbors, and food pantries. Grow Local also debuted our new SFC Garden signs at the give-away!

 

 

We’re thrilled to offer these bright, colorful signs to all home, school, and community gardens that we partner with in Austin – contact us or stop by to pick up yours today! We encourage you to post a picture of your sign (see below) to Twitter mentioning @SFClocal and using #growlocal or on Facebook tagging SFC - thanks for helping to spread the word!

 

 

 

 

 

Help bring gardens to life at the new Sustainable Food Center!

Wednesday, December 12, 2012

Most of you already know that SFC is in the midst of building a brand new training center, but did you know that the center will include 2.3 acres dedicated to a teaching garden and a neighbor-driven community garden, too?

The JP’s Peace, Love and Happiness Foundation Teaching Garden will showcase a plethora of sustainable gardening methods appropriate for our Central Texas climate, and will provide our very own site for hosting Basic Organic Gardening and Citizen Gardener classes, as well as workshops about specialized topics like vermicomposting, beekeeping, and container gardening. Extra-fresh herbs and veggies from this garden will be chopped up and enjoyed just yards away at The Happy Kitchen/La Cocina Alegre® cooking classes.

The St. David’s Foundation Community Garden, located alongside the Teaching Garden, will be a 50+ plot community garden organized and maintained by people who live, work, or worship in the neighborhoods surrounding SFC’s new Center. With support from SFC, a group of neighborhood leaders who call themselves the Germinators has already been hard at work planning garden, and much of the basic infrastructure of the garden has been installed.

Intrigued? Now is the time for friends of SFC like you to get involved and help us bring these gardens to fruition! SFC and the Germinators will be hosting volunteer workdays about once per month starting in January to keep the weeds under control, plant cover crops, and mix in compost to prepare the soil for planting. We’ll need plenty of people power to transform these spaces into the vibrant, bustling gardens they will eventually become, and we’d be honored to have your help!

If you would like to be notified when we schedule SFC New Site Garden Work Days, or to learn more, contact Sari Albornoz at sari@sustainablefoodcenter.org. Can’t wait to see you at the garden!

 

Getting Growing with Citizen Gardener

Thursday, October 11, 2012

We’ve had a terrific season of Citizen Gardener classes this fall! Citizen Gardener participants learned how to start their own food gardens while helping to establish or enhance gardens at Gateway Church, UT Elementary, Alamo Community Garden, and East Communities YMCA. Participants learned to build their own raised garden bed, a rainwater catchment system, and a successful compost pile, along with a wealth of other gardening wisdom. Participants will now share their knowledge with the community by volunteering 10 hours at partner gardens and farms throughout the community.

Interested in becoming a Citizen Gardener? Stay in touch to register for spring classes via our events page and our Facebook group! We are also looking for eager gardeners with experience to join us as Citizen Gardener teachers. Contact Vanessa Toro at vanessa@sustainablefoodcenter.org for more information.

Using Water Efficiently in your Summer Garden

Saturday, July 14, 2012

It’s official: it’s summer, and it’s hot. With temperatures soaring and sparse rainfall, it’s vital to use water as efficiently as possible in your summer veggie garden. Here are some tips from Grow Local to help keep your summer garden alive and productive while also conserving water:

  1. Mulch, mulch, mulch!
    • Mulching means covering the exposed soil in your garden bed with a layer of organic material. This protective layer helps keep water in the soil by minimizing evaporation, and regulates the temperature of the soil, preventing it from getting too hot for the roots of your plants. Mulch also helps prevent weeds from taking over the areas between your fruit and veggie plants, which ensures that the water you provide to your garden benefits your crops, not weeds.
    • Many materials can be used for mulch, including dry leaves, straw, fine wood mulch, pine needles, alfalfa hay and even strips of newspaper. Keep mulch a little away from roots of plants to avoid root rot. Another option is to plant ground cover crops like white or red clover between your crops to act as living mulch, which serves the same functions as other types of mulch, with the added benefit that living mulches can be tilled under to serve as green manure (compost) to enrich the soil, and certain varieties of living mulch (legumes) fix nitrogen, making it more available in the soil for your crops.
  2. Water at the coolest times of the day
    • Watering in the morning or evening is best. This minimizes evaporation, and prevents plants from getting burned, which can happen if they are watered in the heat of the day (water droplets on leaves magnify the sun’s rays, just like a magnifying glass). If possible, it’s ideal to water in the morning, since this allows plants to dry off during the day; as temperatures drop during the night, lingering moisture makes some plants susceptible to fungal infection. 
  3. Water less frequently, more deeply
    • After planting new seeds, it’s important to water them gently each day until the seedlings are established. After that, however, it’s usually not necessary to water every day; instead, it’s a good idea to water less frequently (every other day should suffice), but more deeply. Giving the soil a good soak allows water to seep deep down, which encourages plants to develop a deep and well established root base (roots seek out where the water is). Light watering keeps moisture at the surface of the soil, resulting in shallow, a less stable root structure, and weaker plants.
  4. Use efficient watering methods
    • The most efficient watering methods maximize the amount of water delivered directly to the soil (roots). Examples of efficient methods include:
      1. Drip irrigation or soaker hoses – These greatly increase the efficiency of watering. They can be used with a timer to make watering much easier, as well.
      2. Homemade plastic jug drip irrigator – It’s possible to make your own drip irrigators by punching holes in the bottom of plastic gallon jugs and placing them near the bases of your plants. Simply fill the jugs and allow them to slowly water your plants.
      3. Buried clay pot, or olla, irrigation – This ancient watering system, which has been used in East Asia, North Africa, and the Middle East for millennia, is gaining popularity in Central Texas. Clay pots fired at low temperatures to preserve the porosity of the clay are buried near the bases of plants and filled with water (then capped). Water seeps out of the pots in response to capillary action by plants’ roots. In other words, when plants need water, their roots basically suck it out of the clay pot, resulting in an extremely efficient watering system. Check out this site for more information about buried clay pot irrigation.
  5. Harvest and use rainwater
    • We may not get very frequent rainfall during the summer in Texas, but when it does rain, it usually pours. Instead of letting all that valuable water run into gutters, capture it.
    • Rainwater is best for plants: it is free of the chemicals that are added to our tap water to protect us from microbes, but which also kill off the beneficial microbes that create a healthy soil ecosystem (and, in turn, healthy plants). Using rainwater to water plants also, of course, reduces the amount of tap water needed.
    • Rainwater can be harvested from rooftops in barrels or cisterns. Many resources exist in Austin to help you set up this type of system, and the City of Austin provides a rebate for the purchase of rain barrels. For information about the City of Austin Rainwater Harvesting Rebate program, and for more information about installing rainwater harvesting systems, click here. For more information about rainwater harvesting and other innovative water conservation strategies, in general, check out books and instructional YouTube videos by Brad Lancaster, a well regarded expert on the topic.

By using these methods, you’ll not only conserve water, but maximize your summer veggie garden’s chance of persevering it through the summer. Best of luck, and happy gardening!

 

For more information about conserving water in the garden, and growing your own food, sign up for SFC’s Citizen Gardener class! Registration is up for the first series of the fall season, and will be ready soon for the remaining four sessions, so keep an eye on our events calendar!

How the Happy Kitchen Changed My Life

Friday, July 13, 2012

In May 2004, my life changed forever, when I heard those words, “You have cancer”.  I heard nothing after those words.  I had surgery and did what the doctor’s told me to do.  Over a course of 3 years I gained over 30 pounds, due to the medication.  I took the last dose of that medication in December 2008 and was told the weight would fall off.  It did not fall off. 

In October 2010, my life was changed again, as I heard those words once again, “You have cancer”.  I was told it was not a recurrence; it was a brand new one.  I once again did what the doctors told me to do.  Over the course of the year, I wondered what could I do differently as I did not make any changes after the first diagnosis in 2004.  I have always read, lower your cancer risk with Diet, Weight and Exercise.  I think I tried every diet in the world with no success. 

In the Fall of 2011, I received an email regarding The Happy Kitchen at Livestrong, six classes total, and you get food to take home and practice the recipe.  I signed up as what could be better.  I learned over the next weeks how a plate should look like with 50 % of Fruits & Vegetables, 25% Grains and 25% Protein.  I learned what to buy organic, how to choose meats and eggs.  For example, I buy not only cage free eggs; they are also from free roaming chickens.  I learned that this egg is healthier for you and has less cholesterol.  I used to drink 2% milk and was encouraged to change to organic 1% milk.  I learned how to cook quinoa; I would have never tried had I not taken the class.  I have tried black beans, brown rice and a variety of spices that I would have avoided prior to the class.  I read labels when I buy groceries.  I used to buy cheese loaded with preservatives and now I buy only fresh cheese and it is much better.  I used to be addicted to simple carbohydrates and since learning that some grains have protein, I have been able to cut back on the carbs.  I learned how much sugar is in soda and the high fructose syrup, which caused me to stop drinking one of these a day.  I no longer reach for chips and dip; I will choose hummus and baked pita chips.  I eat dark chocolate instead of milk chocolate, as it is better for weight control.  I also learned sometimes you are put in a food situation where you have decide which is the better choice, between two foods that may not be the healthiest, I have learned to modify it to make it healthier.

   

 Mary before taking The Happy Kitchen

 

 Mary after taking The Happy Kitchen

The Happy Kitchen class caused me to be courageous, curious, confident and smarter when choosing foods.  I have learned to change my food choices and not starve myself.  I know eat 5 small meals Monday through Friday and enjoy splurges on Saturday and Sunday.  I have lost 30 lbs since the fall of 2011 and contribute that to the Happy Kitchen class.  I have monitored my blood work and my numbers are healthier since the better choices I have made from taking the class.  I have been inspired to take Yoga classes weekly as a result of my stride towards being a healthier me. Thank you Happy Kitchen for leading me to the Trilogy (Good diet, Weight Control and Exercise).

 

-Mary Swanson, breast cancer survivor

Grow Local Classes

Friday, May 04, 2012

Grow Local recently wrapped up a successful round of spring classes, including four Basic Organic Gardening series, five Citizen Gardener trainings, and two School Garden Leadership trainings. Grow Local’s Basic Organic Gardening & Citizen Gardener classes are taught by some amazing community members who love gardening and are inspired to share this knowledge with others. Classes took place at a variety of locations, including several under-served elementary schools, faith-based centers, and an eldercare center. Hundreds of participants gained new knowledge and skills about how to grow their own healthy, local food, and were inspired to start gardening.

The next Grow Local class will be a Community Garden Leadership training on Saturday, June 16, which explains how to start and sustain a successful community garden project – look for more details and registration information coming soon on SFC’s Events page. The next round of Basic Organic Gardening, Citizen Gardener, and School Garden Leadership trainings will start up in the fall, so check our Events page this summer for details about those.