Katy Cooks

Chicken Broth (p. 7)

Wednesday, November 30, 2011

I try to have some homemade chicken broth in my freezer at all times. I use it all the time – for soups and stews, to make grains, to whip up a last-minute gravy. It’s endlessly useful, and it’s really not that much trouble to make. I find that a batch lasts me 3-4 months. I know you can buy broth at the grocery store, but I really like knowing what goes into my broth (locally raised happy chickens and vegetables) and being able to control the amount of sodium in it. If you use store-bought broth, go to your pantry and check out the sodium content; it’s pretty scary.

 

The other night I noticed that I was down to my last few pints of broth, so it’s been on my radar to find some time to make a batch. I was able to make it to the Wednesday farmers’ market at the Triangle this week so I got a whole chicken from Smith and Smith. My plan was to make the broth that afternoon, and then let it cool and ladle it into jars after the kids went to bed. I got home from the market around 5:00 and put the frozen bird in my biggest soup pot along with a wide variety of veggies. You can pretty much add anything; here’s what I put in mine:
The outside leaves of a head of cabbage
T
he tops and leaves from several celery stalks
The tops and tails from the carrots I just got, and a couple of misshapen whole carrots
Mushrooms stems that I saved from making stuffed mushroom the other night
A couple of fresh bay leaves
A handful of fresh basil
Several cloves of garlic
An onion

 

I had everything in the pot except the water when my husband came home starving. I had planned broth, but not dinner. Oops. It was clear we were going out for dinner, so I had to figure out what to do with my pot ‘o chicken. I didn’t have time to add water and bring it to a boil, plus I don’t feel comfortable leaving the stove on when no one’s home. The pot wouldn’t fit in the fridge and there was no way I was decanting that whole mess into a Tupperware – even if I had one big enough. I figured the chicken was frozen and would be fine sitting on my counter for a couple of hours. (Disclaimer – always thaw your meat in the fridge, not on the counter. Really.)

 

We got home at around 7:30 and I added water to my ginormous pot and started her to boil. By 9:30 the house smelled delicious and I had visions of what I was going to do with all of that broth. If I was one of those people who could stay up late and still be functional the next day, I would have let it boil for longer, but after about 2 hours I called it done. I strained the broth and let it cool for a while on the counter before putting it into the fridge for the night.

 

I didn’t have a chance to ladle the broth into jars for a couple of days, which was fine, though you shouldn’t wait more than 3 days before using or freezing it.  This batch made about 34 cups of broth. It makes me stupidly happy to think of the money and trash that I’m saving by making my own broth and putting it in reusable jars, instead of buying it in boxes. Imagine what 8 quarts of organic chicken broth would cost? I spent $17 on a chicken and, except for the onion, just used vegetable scraps that would otherwise have gone into the compost. It makes me think of that kids' book, Stone Soup.  “Soup from a stone, imagine that!”

Baked Rice Pilaf (p. 133) and Roasted Vegetables (p. 149)

Tuesday, November 22, 2011

“Katy Cooks” highlights one year of cooking every recipe from Fresh Seasonal Recipes, the updated cookbook from The Happy Kitchen/La Cocina Alegre™. This blog will feature cooking challenges and successes, meal and menu planning, and how to juggle kids, work and life and still serve a healthful, home cooked dinner.
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I’ve read a number of baked rice recipes and have always wanted to try one. It’s such a simple concept, but still seems unusual. Basically, instead of cooking your rice in a pot on the stove, you dump the water (or, in this case, broth) in a pot with the raw rice and stick in the oven and forget about it.

I almost always have a freezer full of broth. It makes my happy. I make a big pot of either vegetable or chicken broth about every 3-4 months, divide it up into canning jars and stick it in my freezer. That way, when a recipe calls for broth, I always have some delicious, organic, low-sodium, homemade broth ready and waiting. I don’t have a microwave, so when I haven’t planned ahead and taken the broth out the night before to thaw in the fridge (and I almost never plan ahead), I’ll just place the jar of frozen broth in a bowl of hot water for a few minutes. Once the edges have melted enough to pour the broth ice block into a pan, it just takes a few minutes to completely thaw over low heat. Be on the lookout for a blog entry on chicken broth in the next week or so; I’m almost out.

This is a total fix-it-and-forget-it meal. The rice has about 10 minutes of prep work before it goes in the oven. Likewise, the roasted vegetables just need to be washed and cut before you put them in the oven and forget about them too. Since we’re kind of between seasons here in the Central Texas calendar-says-it’s-fall-but-it-feels-like-summer, I used a different variety of vegetables than the recipe calls for. I left out the potatoes since I was serving rice, and I added zucchini and yellow squash.

A word about roasted vegetables, if you’ve never made them, you are missing one of the great pleasures of cooking and eating. Making roasted vegetables couldn’t be easier. You can roast pretty much any vegetable. In fact, I’m trying to think of a vegetable you can’t roast and nothing is coming to mind. Seriously. If you think of one, let me know. I could eat roasted vegetable 3-4 times a week, no problem. And now that it’s turnip season, there’s no stopping me. Here’s a tip – roast some small, white turnips in Texas Olive Ranch’s Mesquite Olive Oil with a little salt and pepper. I crave it. But I digress…

With dinner in the oven being ignored, I’m available to answer emails, pay bills, do laundry, and all of the other things that there’s never enough time to do. This kind of bums me out. Cooking is one of the things I do to avoid all of those other, less appealing, chores. Oh well, I’m sure if I just hang out with the kids or read a book on the couch, there will still be laundry to do tomorrow. Unless I’m busy cooking

Beans and Greens (p. 79)

Friday, November 18, 2011

“Katy Cooks” highlights one year of cooking every recipe from Fresh Seasonal Recipes, the updated cookbook from The Happy Kitchen/La Cocina Alegre™. This blog will feature cooking challenges and successes, meal and menu planning, and how to juggle kids, work and life and still serve a healthful, home cooked dinner.
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I knew as soon as I was asked, “What’s for dinner?” and answered “Beans and Greens,” it would all be over.  As Brian Wansink shows in his studies, the power of suggestion is a powerful thing when it comes to liking food, (For example, he shows that people who drink wine labeled “made in North Dakota” don’t like it as much as people who drink the exact same wine labeled “made in California.” Check out some of his studies, they’re really fascinating.) and my kids are convinced they don’t like greens.

As I  prepared dinner, I tried to think of what else to call this stewy, soupy meal made with, well, beans and greens. There was some sausage in there. I could call it sausage soup. No, that sounded kind of repulsive, even to me. There’s a can of tomatoes in there, they like tomato soup, I could just call it an unusual tomato soup. They’d never fall for it. Beans and Greens doesn’t look anything like tomato soup.

“Dinner’s ready!” I called.

Everyone sat down, “What is it?”

I choked.

“Beans and Greens.”  (Well that was a waste of 30 minutes of mental energy, not to mention a big pot of Beans and Greens that I’d no doubt have to finish myself.)

While everyone was dubious with the first bite, after that they all ate enthusiastically. There’s not a lot of sausage in there, but there’s enough to satisfy those who really want some meat with their meal. It’s a recipe that really demonstrates the idea of using meat as a flavoring rather than as a main course.

Clay, my husband, is always willing to eat whatever I make. He’s very sweet and even when he doesn’t like something he usually keeps it to himself. But with this cooking blog, I need to know what everyone thinks of the recipes, so I’ve been asking them to rate each recipe on a scale from 1-10 (10 is best). Clay gave Beans and Green a 9. Wow.

In the spirit of complete honesty, he did stipulate that each recipe is rated independently. “For example,” he said, “that doesn’t mean that I like this recipe better than, say, a cake that I might give an 8 to. But this is a 9 for a stew.” Fair enough. The kids gave it a high score as well, so I'm definitely adding this to my list of regular dinners.

Not Veggie Burgers (p.93), Sweet Potato Fries (p. 135), Poached Pears (p. 217)

Tuesday, November 15, 2011

“Katy Cooks” highlights one year of cooking every recipe from Fresh Seasonal Recipes, the updated cookbook from The Happy Kitchen/La Cocina Alegre™. This blog will feature cooking challenges and successes, meal and menu planning, and how to juggle kids, work and life and still serve a healthful, home cooked dinner.
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This was another ambitious 3-recipe evening. I had some Bison in my freezer (the last of the Thunderheart Bison for quite some time, sniff…) and some mushrooms and onions in the fridge, so the Not Veggie Burgers seemed like a no-brainer. Except that my kids eat so many burgers when we go out to eat that I can’t stand the idea of serving them burgers at home, even if they are healthful burgers. I also had some local bell peppers that needed to be used, so I decided to get creative.

I followed the Not Veggie Burger recipe except that instead of forming patties I cooked it loose like you would ground beef for tacos. I stuffed the bison mixture into the cored, raw peppers and spooned some jarred tomato sauce and a little Swiss cheese over the top. I set them upright in a pan with about an inch of water and put them under the broiler until they were heated through and the cheese was melted. I was bracing myself for complains, but everyone loved them. Even when I told the kids they had to eat the peppers and not just the stuffing, they happily complied.

Meanwhile, I made some sweet potato fries. I’ve made these many times before, but I’ve never followed The Happy Kitchen recipe exactly, since I’m not a big cumin fan. But, in the interest of accurately trying all of the cookbook recipes, I used the spices just as the recipe calls for. They were delicious! Not too cumin-y and with a nice flavor that wasn’t overpowering. Even with the spices my kids loved them.

To round out the meal I made the poached pears and served them with some Greek yogurt and cinnamon on top. One word of warning – I used under ripe pears thinking that they would soften as they cooked. They didn’t. While the flavor was good, even after 30 minutes of cooking they were still pretty crunchy. Of course, that didn’t stop any of us from eating them, or me from bringing the leftovers for lunch the next day. I strongly recommend using grape or cranberry or another deeply colored juice when making these (I used grape). The pears absorb the color, which makes a beautiful presentation.

 

The next morning I made my kids one of their favorite breakfasts, French Fry Omelets. Yum!

Rosemary Potatoes (p.139)

Friday, November 11, 2011

“Katy Cooks” highlights one year of cooking every recipe from Fresh Seasonal Recipes, the updated cookbook from The Happy Kitchen/La Cocina Alegre™. This blog will feature cooking challenges and successes, meal and menu planning, and how to juggle kids, work and life and still serve a healthful, home cooked dinner.
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My daughter, Hannah, asked me to make potatoes for dinner tonight. She’s the kid whose dinner would consist of potatoes, bread and pasta with a side of rolls if I’d let her. As it turns out, I had planned to make Rosemary Potatoes that night anyway, so I got to do what I wanted and still look like an accommodating mother. Win, win.

 

This recipe isn’t hard at all, but slicing the potatoes does take some time. I have a fabulous mandoline that is compact and easy to use (I also have another one that is huge and unwieldy and was a big, fat waste of money, but that’s another story) which made quick work of the slicing. It also gave me very thin, even slices which helps with the cooking time. If your slices are different thicknesses you will end up with some mushy potatoes and some crunchy potatoes.

 

 

While the cheese/parsley mixture is very simple, it is surprisingly delicious. I’ve hesitated to make this recipe before because it didn’t sound that interesting to me. I was wrong. Despite it’s simple ingredients and traditional preparation, it is a real crowd pleaser that I’m considering making for Thanksgiving dinner.

The best part, however, came the next night when I had to figure out what to make for dinner. I still had half a potato casserole in the fridge. I layered the leftover potatoes in a deep-sided pan with caramelized onions and crumbled bacon. Then I poured some lightly beaten eggs over the potatoes and put it over medium heat with a lid on the pan. After the bottom was nicely set I uncovered the pan and moved it under the broiler until the eggs were completely set and the top was nicely browned. It was a delicious Spanish tortilla! You could certainly sprinkle some additional cheese on top if you wanted to, though I thought the cheese from the Rosemary Potatoes was enough. If it had been summer I would have added some oven-roasted tomatoes on top as well. Mmmmm. I’ll have to remember that in June.